Masthead header

Tag Archives: Organic

Chicken Piccata – Grain-free, Gluten-free, GAPS-friendly

I’ve added a new feature… printable recipes at the bottom of my food posts. Click on the picture and it should open in a new window to print or save to your desktop.  Chicken Piccata 2 chicken breasts, pounded thin (organic, free-range of course) Sea salt and fresh cracked pepper Almond flour for dredging 2 […]

View full post »

GAPS Diet On A Budget

When I explain our food plan to inquiring minds I get, “You must spend a fortune on groceries.” Yes, it can get a little pricey at times, and there have been trips to the grocery store that have left my bank account weak in the knees. (Like the time I did all of our Christmas […]

View full post »

Chicken Sausage Stir-Fry

Mike calls this a concoction. I say it’s delicious and you can concoct any number of combinations (usually whatever is in the veggie drawer), but my last “concoction” was so good that it should be a recipe. This is also pretty easy when I use frozen organic veggies. Perfect for a weeknight dinner. Chicken Sausage […]

View full post »

Beef. It’s what’s for dinner. Or Fish. Or Chicken.

I get asked a lot for recipes for simple things like steak, chicken or fish. Most weeknights I shoot for a 30-45 minute dinner prep. There is a standard formula for dinner. Protein + 2 veggies + optional salad. I don’t reinvent the wheel here people it’s all pretty basic. What you’ll need is a […]

View full post »

Eggs. Where do I start?

For the purpose of this discussion I have to start with the chicken, no matter which came first, because how the hen is treated and fed affects the eggs. There are a ridiculous amount of egg options in the grocery store. Large, Extra Large, Jumbo, Organic, All Natural, Free-Range, Cage-Free, Omega-3 fortified, Soy-Free, Pastured, Vegetarian […]

View full post »