Masthead header

Tag Archives: low glycemic

#jerf = Just Eat Real Food … But How!? {Tips + A Giveaway}

“I don’t know how you do it.” I get this a lot. My typical response is, “It’s not that hard.” But I’m just being modest. It is hard some days. Some days I just want to be able to drive through somewhere and pick up dinner. Some days I could pull all my hair out […]

View full post »

Soup – The Low Down

The number one thing I get questions about on “The Food Plan” is soup. When you’re on the GAPS diet you should try to eat soup at least once a day, and then you add bone broth or meat stock on top of it. If you are starting the GAPS Intro, Stage 1 is nothing but […]

View full post »

GAPS Diet On A Budget

When I explain our food plan to inquiring minds I get, “You must spend a fortune on groceries.” Yes, it can get a little pricey at times, and there have been trips to the grocery store that have left my bank account weak in the knees. (Like the time I did all of our Christmas […]

View full post »

Watermelon Margaritas

These were by far the most delicious thing I have put in my mouth since we started The Food Plan! I know, I know… alcohol is not technically permitted on The Food Plan, but it is one of the things that Mike and I were unwilling to give up completely [see my post on Happily Ever After to […]

View full post »