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Tag Archives: gluten free

GAPS Diet On A Budget

When I explain our food plan to inquiring minds I get, “You must spend a fortune on groceries.” Yes, it can get a little pricey at times, and there have been trips to the grocery store that have left my bank account weak in the knees. (Like the time I did all of our Christmas […]

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Chicken Sausage Stir-Fry

Mike calls this a concoction. I say it’s delicious and you can concoct any number of combinations (usually whatever is in the veggie drawer), but my last “concoction” was so good that it should be a recipe. This is also pretty easy when I use frozen organic veggies. Perfect for a weeknight dinner. Chicken Sausage […]

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Beef. It’s what’s for dinner. Or Fish. Or Chicken.

I get asked a lot for recipes for simple things like steak, chicken or fish. Most weeknights I shoot for a 30-45 minute dinner prep. There is a standard formula for dinner. Protein + 2 veggies + optional salad. I don’t reinvent the wheel here people it’s all pretty basic. What you’ll need is a […]

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Grain-free Chicken Fried Steak

Chicken Fried Steak 2-4 cube steaks, grass- fed. If you want a better cut of beef you can ask your butcher to tenderize any cut you prefer. 1/2 – 1 cup of Honeyville Almond Flour, this is the finest ground almond flour I have found and it makes a big difference. Sea salt & black […]

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