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Tag Archives: gluten free

#jerf = Just Eat Real Food … But How!? {Tips + A Giveaway}

“I don’t know how you do it.” I get this a lot. My typical response is, “It’s not that hard.” But I’m just being modest. It is hard some days. Some days I just want to be able to drive through somewhere and pick up dinner. Some days I could pull all my hair out […]

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Soup – The Low Down

The number one thing I get questions about on “The Food Plan” is soup. When you’re on the GAPS diet you should try to eat soup at least once a day, and then you add bone broth or meat stock on top of it. If you are starting the GAPS Intro, Stage 1 is nothing but […]

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GAPS Kitchen Tools – Stock Pot

TOOL: Stock Pot NECESSITY: 5 out of 5 COOL FACTOR: 1 out of 5 FREQUENCY OF USE: Weekly or Bi-weekly LOOK FOR: Stainless Steel I am starting a new series of posts. My GAPS Kitchen Tools. It was going to be one post, until my list got so long that I didn’t want to scare […]

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GAPS Meatloaf – Grain-free

I tested this meal on a Standard American Diet friend, and he said it was really good. Of course he’s a young man, and they’ll eat just about anything. He could have just been saving my feelings. Try it for yourself and see. I think it would go nicely with Nourishing Traditions Fermented Ketchup. I […]

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Chicken Piccata – Grain-free, Gluten-free, GAPS-friendly

I’ve added a new feature… printable recipes at the bottom of my food posts. Click on the picture and it should open in a new window to print or save to your desktop.  Chicken Piccata 2 chicken breasts, pounded thin (organic, free-range of course) Sea salt and fresh cracked pepper Almond flour for dredging 2 […]

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