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Tag Archives: bone broth

#jerf = Just Eat Real Food … But How!? {Tips + A Giveaway}

“I don’t know how you do it.” I get this a lot. My typical response is, “It’s not that hard.” But I’m just being modest. It is hard some days. Some days I just want to be able to drive through somewhere and pick up dinner. Some days I could pull all my hair out […]

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Soup – The Low Down

The number one thing I get questions about on “The Food Plan” is soup. When you’re on the GAPS diet you should try to eat soup at least once a day, and then you add bone broth or meat stock on top of it. If you are starting the GAPS Intro, Stage 1 is nothing but […]

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GAPS Kitchen Tools – Stock Pot

TOOL: Stock Pot NECESSITY: 5 out of 5 COOL FACTOR: 1 out of 5 FREQUENCY OF USE: Weekly or Bi-weekly LOOK FOR: Stainless Steel I am starting a new series of posts. My GAPS Kitchen Tools. It was going to be one post, until my list got so long that I didn’t want to scare […]

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GAPS Diet On A Budget

When I explain our food plan to inquiring minds I get, “You must spend a fortune on groceries.” Yes, it can get a little pricey at times, and there have been trips to the grocery store that have left my bank account weak in the knees. (Like the time I did all of our Christmas […]

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