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Category Archives: Thyme To Turnip Nutrition

Progress Report – GAPS Intro

We started the GAPS Intro almost two weeks ago. Cullen has moved into stage 2 and I feel like we are seeing a difference. A small difference, but any progress is progress, right? I have been trying to set markers or some sort of control for his behavior, but his improvement to this point have […]

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Grain-free Chicken Fried Steak

Chicken Fried Steak 2-4 cube steaks, grass- fed. If you want a better cut of beef you can ask your butcher to tenderize any cut you prefer. 1/2 – 1 cup of Honeyville Almond Flour, this is the finest ground almond flour I have found and it makes a big difference. Sea salt & black […]

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Lemon Squares – Grain-free & dairy-free

I have been experimenting with baked goods, and outside of the actual GAPS cookbook there are not a lot of recipes that are “legal” for our food plan. I’ve tried muffins and they are a little on the dry side, and don’t feel like a treat, although they are great snacks. I won’t even go […]

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Eggs. Where do I start?

For the purpose of this discussion I have to start with the chicken, no matter which came first, because how the hen is treated and fed affects the eggs. There are a ridiculous amount of egg options in the grocery store. Large, Extra Large, Jumbo, Organic, All Natural, Free-Range, Cage-Free, Omega-3 fortified, Soy-Free, Pastured, Vegetarian […]

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