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Category Archives: Thyme To Turnip Nutrition

Pumping for Baby.. or Toddler

We have all heard the mantra “Breast is Best!” For some of us breastfeeding never gets off the ground, or we lose supply, or we think we have to give up when we go back to work. Breastfeeding did not come easily for me with either of my babies. When my son was born lactation support […]

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#jerf = Just Eat Real Food … But How!? {Tips + A Giveaway}

“I don’t know how you do it.” I get this a lot. My typical response is, “It’s not that hard.” But I’m just being modest. It is hard some days. Some days I just want to be able to drive through somewhere and pick up dinner. Some days I could pull all my hair out […]

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Soup – The Low Down

The number one thing I get questions about on “The Food Plan” is soup. When you’re on the GAPS diet you should try to eat soup at least once a day, and then you add bone broth or meat stock on top of it. If you are starting the GAPS Intro, Stage 1 is nothing but […]

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GAPS Kitchen Tools – Stock Pot

TOOL: Stock Pot NECESSITY: 5 out of 5 COOL FACTOR: 1 out of 5 FREQUENCY OF USE: Weekly or Bi-weekly LOOK FOR: Stainless Steel I am starting a new series of posts. My GAPS Kitchen Tools. It was going to be one post, until my list got so long that I didn’t want to scare […]

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GAPS Meatloaf – Grain-free

I tested this meal on a Standard American Diet friend, and he said it was really good. Of course he’s a young man, and they’ll eat just about anything. He could have just been saving my feelings. Try it for yourself and see. I think it would go nicely with Nourishing Traditions Fermented Ketchup. I […]

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