Masthead header

Category Archives: Recipes

Grain-free Chicken Fried Steak

Chicken Fried Steak 2-4 cube steaks, grass- fed. If you want a better cut of beef you can ask your butcher to tenderize any cut you prefer. 1/2 – 1 cup of Honeyville Almond Flour, this is the finest ground almond flour I have found and it makes a big difference. Sea salt & black […]

View full post »

Lemon Squares – Grain-free & dairy-free

I have been experimenting with baked goods, and outside of the actual GAPS cookbook there are not a lot of recipes that are “legal” for our food plan. I’ve tried muffins and they are a little on the dry side, and don’t feel like a treat, although they are great snacks. I won’t even go […]

View full post »

Watermelon Margaritas

These were by far the most delicious thing I have put in my mouth since we started The Food Plan! I know, I know… alcohol is not technically permitted on The Food Plan, but it is one of the things that Mike and I were unwilling to give up completely [see my post on Happily Ever After to […]

View full post »

Jambalaya

I modified Rachael Ray’s Everything Jambalaya recipe to fit our food plan. I’m not sure if this still counts as jambalaya if it doesn’t have rice or pasta. If you need something to soak it up I imagine that spaghetti squash might be a good option. All of my ingredients are organic, nitrate-free and free range, uncured or […]

View full post »